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nice little loss there....
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337.4 lb
Lost so far: 58.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2787 kcal
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Fat: 91.54g | Prot: 373.56g | Carb: 274.53g.
Breakfast: Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Subway Steak and Cheese Wrap, Great Value Prepared Dijon Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Body Health Perfect Amino, Innosupps Advanced Iso Protein, Innosupps Advanced Iso Protein, Body Health Perfect Amino, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Planters NUT-rition Heart Healthy Mix. more...
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losing 7.0 lb a week
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