loonwatcher's Journal, 20 January 2015

242.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 31.60g | Prot: 51.20g | Carb: 93.91g.   Breakfast: Bananas, Boiled Egg, Coffee. Lunch: Gatorade G2 Thirst Quencher - Orange, Chicken or Turkey Cacciatore. Dinner: Del Monte Diced Peaches in Cups, Apples. more...

3650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...