marm0ora's Journal, 04 April 2023

157.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 77.38g | Prot: 148.00g | Carb: 237.61g.   Breakfast: Cedar’S Bakery Pita Bread, Almond Cookie, Arla Havarti Cheese Slices (28g), Nabisco Oreo, Cedar’S Bakery Pita Bread, International Delight Caramel Macchiato Coffee Creamer, Egg white cottage cheese. Lunch: Little Debbie Honey Buns Breakfast Pastry (50g), Salt , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brown rice great value, Turkey cooked, Nonna Pia's Balsamic Glaze. Dinner: Earthbound Farm Romaine, Lemon Juice , Wild Planet Albacore Tuna, Simply Nature Chia Seeds, Grape Tomatoes, Simply Nature Chia Seeds, Cal-Organic Farms Cut & Peeled Baby Carrots, Chobani Zero Sugar Strawberry Yogurt . Snacks/Other: Trader Joe's Cantaloupe Slices, Medjool Dates, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Vanilla Unsweetened. more...

2121 kcal

Activities & Exercise: Apple Health - 24 hours. more...