Weigh In record (no journal entry) for 20 January 2015
|
156.4 lb
Lost so far: 129.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
788 kcal
|
Fat: 34.60g | Prot: 44.02g | Carb: 82.66g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Red Delicious Apples. Dinner: Shrimp. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Meijer Moose Tracks Ice Cream, Bob's Mini Candy Canes, Pillsbury Sugar Cookies, Brownie. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|