Weigh In record (no journal entry) for 20 January 2015
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1891 kcal
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Fat: 140.03g | Prot: 110.17g | Carb: 16.98g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Romaine Lettuce, Cheddar Cheese, Sour Cream, Florida Avocados, Ground Beef (Cooked), Green String Beans. Snacks/Other: Cabernet Sauvignon Wine , Cheddar Cheese. more...
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losing 2.8 lb a week
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