Weigh In record (no journal entry) for 11 September 2009
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207.6 lb
Lost so far: 13.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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1664 kcal
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Fat: 62.91g | Prot: 100.29g | Carb: 172.37g.
Breakfast: Spiced Chai, Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Lunch: Sausage and Rice with (Mushroom) Soup (Mixture), Lettuce Salad with Assorted Vegetables, Breadsticks. Dinner: sauted mushrooms, tbone. Snacks/Other: Banana. more...
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losing 1.4 lb a week
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