Weigh In record (no journal entry) for 20 January 2015
|
181.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
415 kcal
|
Fat: 13.46g | Prot: 28.31g | Carb: 45.81g.
Breakfast: Pão de Leite, Café Espresso com Leite. Lunch: Alface, Frango Grelhado, Arroz Branco, Feijão Carioca Cozido. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MileyCatnip's weight history
|