Weigh In record (no journal entry) for 11 September 2009
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1790 kcal
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Fat: 28.22g | Prot: 41.44g | Carb: 79.48g.
Breakfast: Coffee, omega plus, tomatoes, Rye Bread, Egg (Whole). Lunch: Beer. Dinner: Real Mayonnaise, biscuit, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Vodka. more...
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2551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours. more...
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losing 21.0 lb a week
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