Weigh In record (no journal entry) for 20 January 2015
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259.6 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1558 kcal
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Fat: 96.21g | Prot: 64.73g | Carb: 88.17g.
Breakfast: Food Lion Onion Kaiser Roll, Hard-Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Snacks/Other: Pinnacle Vodka Whipped Vodka. more...
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3437 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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