Weigh In record (no journal entry) for 20 January 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1659 kcal
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Fat: 31.32g | Prot: 114.56g | Carb: 256.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, Mission Yellow Corn Tortillas. Dinner: Equality Fresh Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 12.6 lb a week
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