Weigh In record (no journal entry) for 04 April 2023
|
180.3 lb
Lost so far: 11.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
664 kcal
|
Fat: 18.45g | Prot: 22.10g | Carb: 108.09g.
Breakfast: Santa Clara Ricota Fresca, Pão Integral, Mamão Formosa. Lunch: Abacaxi, Shitake, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karine de fatima's weight history
|