Weigh In record (no journal entry) for 20 January 2015
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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776 kcal
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Fat: 18.43g | Prot: 33.71g | Carb: 128.15g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Apples, Cucumber (with Peel), Tomatoes. more...
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gaining 14.0 lb a week
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