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wicked
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378.4 lb
Lost so far: 15.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1693 kcal
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Fat: 50.54g | Prot: 63.03g | Carb: 247.48g.
Breakfast: Sweetner, Semi Skimmed Milk, Water (Bottled), Coffee. Dinner: Pepperoni, Salami, Feta Cheese, Ciabatta Rolls, Deli Sliced Ham, Tomatoes. Snacks/Other: Bananas, Plums, Granny Smith Apples, Orange Jubbly, Salt & Vinegar, Nice Biscuits. more...
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5587 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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