Weigh In record (no journal entry) for 20 January 2015
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236.3 lb
Lost so far: 18.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1394 kcal
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Fat: 70.07g | Prot: 67.42g | Carb: 142.14g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Market Pantry Half & Half. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kashi crunchy choc chip & chia granola bar. more...
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steady weight
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