jipy68's Journal, 20 January 2015

211.2 lb Lost so far: 1.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 28.69g | Prot: 82.02g | Carb: 104.46g.   Breakfast: Marque Repère Edulcorel, Café, Banane. Lunch: Pot au Feu. Dinner: Auchan Escalope de Poulet, Auchan Petits Pois Carottes, Lustucru Gnocchi à Poêler. more...

3360 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...