Weigh In record (no journal entry) for 20 January 2015
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183.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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462 kcal
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Fat: 23.23g | Prot: 17.36g | Carb: 49.06g.
Breakfast: Frito-Lay Deluxe Mixed Nuts, Glucerna Strawberries 'n Cream Shake, Apples. more...
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gaining 0.1 lb a week
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