Weigh In record (no journal entry) for 12 July 2011
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1053 kcal
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Fat: 58.61g | Prot: 112.46g | Carb: 19.34g.
Breakfast: Havarti Cheese Deli Slices, Fully Cooked Bacon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Crispy Fried Onions, Finely Shredded Mexican Style Four-cheese Blend Cheese, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Thin Sliced Turkey, Spring Mix Salad Greens. more...
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3220 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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