Weigh In record (no journal entry) for 12 July 2011
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139.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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610 kcal
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Fat: 23.01g | Prot: 29.53g | Carb: 87.50g.
Breakfast: sugar, coffee, french vanilla creamer. Lunch: coke zero, texas toast cheese and garlic croutons, salt, egg white, cucumber, seasoned chicken breast, romaine lettuce, blue cheese. more...
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gaining 0.4 lb a week
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