Weigh In record (no journal entry) for 04 April 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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3323 kcal
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Fat: 86.15g | Prot: 239.69g | Carb: 381.97g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3. Lunch: More Enrico, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Forte Pane Integrale, Montagna Hamburger Argentino, Orogel I Grigliati. more...
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steady weight
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