Weigh In record (no journal entry) for 20 January 2015
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2726 kcal
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Fat: 55.92g | Prot: 237.08g | Carb: 324.47g.
Breakfast: Water, Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Water, Water, Water, Water, Alpine Fresh Blueberries, Sweet Potato, Costco Rotisserie Chicken. Dinner: Water, Water, Water, Water, Water, Sweet Potato, Tilapia (Fish). Snacks/Other: Skinny Pop Popcorn, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dole Organic Bananas, Pro Supps TC-F Whey Protein Isolate (Vanilla), Philippine Brand Dried Mangoes, Kirkland Signature Greek Yogurt, Dole Organic Bananas. more...
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losing 1.4 lb a week
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