Weigh In record (no journal entry) for 12 July 2011
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2382 kcal
|
Fat: 89.71g | Prot: 108.17g | Carb: 305.76g.
Breakfast: Organic Unsweetened Ricemilk, GOLEAN Crunch!. Lunch: Garlic Aioli Mustard, Whole Grain 15 Grain Bread, Pepper Jack Cheese, Original Deli Slices. Dinner: Italian Salad Dressing, Cheese Bread, 14" Cheese Pizza. Snacks/Other: Unsalted Butter Stick, Ezekiel 4:9 Sprouted Grain Bread, Gouda Cheese, Soy Yogurt Strawberry. more...
|
|
2209 kcal
|
Activities & Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agarth's weight history
|