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4月份 更新
約哥 你放心吃啦，我殿後🤣🤣🤣🤣
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228.6 lb
Lost so far: 16.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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3349 kcal
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Fat: 171.66g | Prot: 162.74g | Carb: 251.53g.
Breakfast: 早安美芝城 里肌豬排蛋餅, MOS 雞肉三明治, MOS 冰紅茶(L). Lunch: 肉碎菜心炒麵, 50嵐 紅茶拿鐵, 拿坡里 炸雞腿. Dinner: 味味A 排骨雞湯麵 (90克), MOS 冰紅茶(L), 雞胸肉, 雞腿, 紅燒肉, 炸雞腿（無粉漿，吃皮）. more...
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gaining 0.1 lb a week
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