Weigh In record (no journal entry) for 20 January 2015
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216.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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240 kcal
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Fat: 4.39g | Prot: 11.29g | Carb: 41.95g.
Breakfast: Silk Almond Milk Protein + Fiber, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bananas. more...
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losing 1.9 lb a week
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