Weigh In record (no journal entry) for 12 July 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1793 kcal
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Fat: 78.36g | Prot: 57.58g | Carb: 235.33g.
Breakfast: Half and Half Cream, coffee. Lunch: peanut butter cake, peanut butter, apple, avocado, gazpacho. Dinner: red pepper, sauce, whole wheat pasta, squash, pork ribs. Snacks/Other: frosted mini wheats, hershey miniature, figs. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 95.2 lb a week
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