Weigh In record (no journal entry) for 20 January 2015
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2068 kcal
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Fat: 77.10g | Prot: 69.47g | Carb: 186.46g.
Breakfast: Café Expresso, Rians Faisselle 0%, Kiwi, Dolce Gusto Café au Lait, Carrefour Pain Complet, Président Beurre Doux, Café Expresso. Lunch: Carrefour Le Petit Croquant, Lindt Lindor, café expresso, café expresso, Bjorg Pain d'épices au Miel, Bonduelle Coleslaw, Carrefour Pain Complet, Vin Rosé, Vin de Table Rouge, Carrefour Discount Jambon de Bayonne, Anchois (Égouttés Solides dans l'Huile, Conserves), Fromage de Chèvre, Société Roquefort, Super U Brillat Savarin, Marie Quiche Lorraine. Dinner: Vin Rosé, Quiche Lorraine, Auchan Saucisse Sèche, Carrefour Pain Complet. Snacks/Other: Vodka, Picard Sorbet Fraise. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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Ellorabay's weight history
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