Weigh In record (no journal entry) for 20 January 2015
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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892 kcal
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Fat: 19.15g | Prot: 51.84g | Carb: 143.01g.
Breakfast: Schwarze Oliven, Rote Paprika, Gekochtes Ei, Baktat Pastirma, K-Classic Käseaufschnitt Light, Gut & Günstig Bauernbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Grünländer Leicht, Grafschafter Roggen Vollkorn-Knäckebrot. Snacks/Other: Corny Free Weiße Schoko. more...
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losing 1.8 lb a week
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