Weigh In record (no journal entry) for 20 January 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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982 kcal
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Fat: 30.04g | Prot: 67.77g | Carb: 92.32g.
Breakfast: Lipton Clear Green Tea, Soft Boiled Egg, Golden Delicious Apples, Wheat Melba Toast. Lunch: Fish Sauce, Oyster Sauce, Spekko Jasmine Rice, Woolworths Skinless Chicken Breast Fillets, Gero Fat Free Exotic Berries Yoghurt. Dinner: Minced Beef (75% Lean / 25% Fat), Minced Beef (85% Lean / 15% Fat), Chenin Blanc Wine. Snacks/Other: Nectarines. more...
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losing 3.1 lb a week
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