Weigh In record (no journal entry) for 12 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 July 2011:
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3130 kcal
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Fat: 153.50g | Prot: 253.02g | Carb: 196.44g.
Breakfast: Coconut Oil, Raw Honey, Ultra Whey Blend. Lunch: Ultra Whey Blend, Coconut oil, Raw Honey, Apple, Eggs, Ground Beef 75 % lean. Dinner: Apple, Ultra Whey Blend, Raw Honey, Coconut Oil, Raw Egg, White Rice Cooked, Almonds. Snacks/Other: Natural Almond Butter - Honey, Optimum Nutrition Whey, Chobani Greek Yogurt. more...
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gaining 0.7 lb a week
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