Weigh In record (no journal entry) for 03 April 2023
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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393 kcal
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Fat: 8.77g | Prot: 20.09g | Carb: 57.98g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Rice Balls with Meat and Cheese. more...
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gaining 5.8 lb a week
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