Weigh In record (no journal entry) for 20 January 2015
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171.8 lb
Lost so far: 4.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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744 kcal
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Fat: 27.33g | Prot: 56.56g | Carb: 53.98g.
Breakfast: Tesco Roast Chicken Breast, Anchor Butter, Kingsmill 50/50, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Green Seedless Grapes, Asda Green Seedless Grapes. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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