Weigh In record (no journal entry) for 20 January 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2412 kcal
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Fat: 57.40g | Prot: 79.94g | Carb: 366.88g.
Breakfast: Asda Chosen By You Cafe Instant Latte, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Chosen By You Cafe Instant Latte, Heinz Barbecue Baked Beans, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Quorn Cottage Pie, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Pink Bolt, Sainsbury's Pink Bolt, Walkers French Fries Worcester Sauce, Nescafe Cappuccino Decaff Unsweetened, Kit Kat Chunky Caramel, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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steady weight
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