Weigh In record (no journal entry) for 02 April 2023
|
199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2023:
|
2446 kcal
|
Fat: 108.12g | Prot: 78.55g | Carb: 302.42g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Kirkland Signature Semi-Sweet Chocolate Chips, Plain Pancakes , Maple Syrup, Turmeric (Ground), Coffee, Ginger, Fresh Lemon Juice, Water. Lunch: Domino's Pizza Pepperoni Pizza (Large). Dinner: Caesar Salad with Romaine, Jell-O Strawberry, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Oil Popped White Popcorn, Medjool Dates, Kraft Smooth Peanut Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|