jddcrew's Journal, 12 July 2011

205.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 34.15g | Prot: 74.32g | Carb: 276.93g.   Breakfast: French Vanilla Liquid Coffee Creamer, Oatmeal with Fruit, Sweet and Salty Nut Granola Bars - Peanut, Metamucil. Lunch: Fried Egg, 12" Club, French Vanilla Liquid Coffee Creamer. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...