Weigh In record (no journal entry) for 03 April 2023
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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3172 kcal
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Fat: 171.22g | Prot: 204.64g | Carb: 223.59g.
Breakfast: Farm Fresh Hard Boiled Eggs, MuscleTech Nitro-Tech Milk Chocolate, Dole Bananas. Lunch: Kroger Salted Peanuts, Gala Apples, Farm Fresh Hard Boiled Eggs. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 1.4 lb a week
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