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Enak bgt pas puasa gini
Pahala dapat
Turun BB jg dapat
alhamdulillah
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1128 kcal
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Fat: 56.74g | Prot: 41.71g | Carb: 114.76g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Ceplok. Dinner: Telur Rebus, Mangga, Sayur Asem, Pepes Tahu, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Bakwan, Bihun Goreng. more...
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2458 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 2.2 lb a week
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