aFzii's Journal, 11 September 2009

124.8 lb Lost so far: 19.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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612 kcal

Fat: 22.97g | Prot: 20.19g | Carb: 82.95g.   Lunch: Fruit Nectar, Chicken or Turkey Pot Pie. Dinner: fry rice. Snacks/Other: cocoa, bread. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 10 hours, Resting - 2 hours, Sitting - 5 hours. more...