mohamedsabryhegazy's Journal, 31 March 2023

257.5 lb Lost so far: 24.7 lb.    Still to go: 92.2 lb.    Diet followed poorly.

---

2743 kcal

Fat: 113.36g | Prot: 150.51g | Carb: 261.72g.   Dinner: Mum's Bechamel Macaroni, Cooked Fava Beans, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad , Cooked Rice, Grilled Chicken. more...

2845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...