Weigh In record (no journal entry) for 03 April 2023
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2628 kcal
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Fat: 82.94g | Prot: 149.67g | Carb: 353.53g.
Breakfast: Reddi-wip Original Whipped Light Cream, Dulces El Tio Tino Peanut Candy Bar, Arla Havarti Cheese Slices (28g), Cedar’S Bakery Pita Bread, Egg white cottage cheese, Almond Cookie, International Delight Caramel Macchiato Coffee Creamer. Lunch: Nabisco Oreo, Turkey cooked, Brown rice great value, Nonna Pia's Balsamic Glaze. Dinner: Cal-Organic Farms Cut & Peeled Baby Carrots, Grape Tomatoes, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn, Sabra Roasted Red Pepper Hummus, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Trader Joe's Cantaloupe Slices, Pineapple , Great Value Mini Semi-Sweet Chocolate Chips, Ascent Native Fuel Whey Protein Chocolate , Bananas , Great Value Almond Milk Vanilla Unsweetened , Medjool Dates, Great Value 100% Whole Grain Quick Oats, Simply Nature Chia Seeds. more...
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losing 0.7 lb a week
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