Weigh In record (no journal entry) for 19 January 2015
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1397 kcal
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Fat: 53.22g | Prot: 76.88g | Carb: 153.20g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Green Drink. Dinner: Red Table Wine, Bellatoria Pizza Garlic Chicken Alfredo Pizza. more...
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gaining 0.1 lb a week
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