rastamom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 752 * 44%
fat: 24.22g
|
protein: 46.78g
|
carbs: 104.36g
- -
Sun 25th: 642 * 38%
fat: 25.22g
|
protein: 27.78g
|
carbs: 90.36g
- -
Fri 23rd: 1107 * 65%
fat: 39.22g
|
protein: 53.09g
|
carbs: 129.67g
- -
Thu 22nd: 1119 * 66%
fat: 46.28g
|
protein: 33.02g
|
carbs: 150.08g
- -
Wed 21st: 923 * 54%
fat: 35.55g
|
protein: 68.04g
|
carbs: 93.35g
2264*  1341
Mon 19th: 1397 * 82%
fat: 53.22g
|
protein: 76.88g
|
carbs: 153.20g
- -
Sun 18th: 822 * 48%
fat: 28.22g
|
protein: 75.78g
|
carbs: 65.36g
- -
Sat 17th: 720 * 42%
fat: 16.22g
|
protein: 88.78g
|
carbs: 53.36g
- -
Sun 11th: 804 * 47%
fat: 26.44g
|
protein: 47.56g
|
carbs: 104.72g
- -
Fri 9th: 312 * 18%
fat: 8.22g
|
protein: 7.78g
|
carbs: 68.36g
- -
September 2014
Sun 28th: - - 2227* -
August 2014
Mon 4th: 241 * 14%
fat: 1.00g
|
protein: 1.00g
|
carbs: 70.00g
- -
May 2014
Sat 31st: 300 * 18%
fat: 13.00g
|
protein: 4.00g
|
carbs: 62.00g
- -
Fri 30th: 75 * 4%
fat: 1.25g
|
protein: 3.00g
|
carbs: 13.50g
- -
September 2013
Fri 27th: 300 * 18%
fat: 9.00g
|
protein: 4.00g
|
carbs: 64.00g
- -
Mon 16th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
May 2013
Thu 2nd: 844 * 50%
fat: 38.00g
|
protein: 40.00g
|
carbs: 102.00g
- -
December 2012
Tue 4th: 859 * 51%
fat: 29.22g
|
protein: 35.00g
|
carbs: 152.38g
- -
October 2012
Fri 19th: 697 * 41%
fat: 17.28g
|
protein: 39.05g
|
carbs: 109.65g
- -
Wed 17th: 854 * 50%
fat: 26.04g
|
protein: 21.54g
|
carbs: 147.54g
- -

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