Ed 50's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

201.6 lb Lost so far: 10.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1088 kcal

Fat: 53.85g | Prot: 91.55g | Carb: 66.40g. Breakfast: tortilla, Egg, oatmeal, oat bran. Lunch: whole wheat bread, kirkland lean ham. Dinner: chicken wings, ahi tuna. more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ed 50's Journal, 12 July 2011

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