Weigh In record (no journal entry) for 19 January 2015
|
154.3 lb
Lost so far: 10.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1403 kcal
|
Fat: 57.34g | Prot: 57.18g | Carb: 158.84g.
Breakfast: Kroger Chocolate Chocolate Chip Cookies, Coffee, International Delight Hazelnut Creamer Singles, Sugar. Lunch: Kroger Chocolate Chocolate Chip Cookies, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, LaBrea Bakery French Bread Baguette, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Buc-ee's Beef Jerky, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Kroger Sweet Ground Italian Sausage, Schwan's Grilled Onions & Mushrooms, Kroger White Bolillo Rolls. Snacks/Other: Unsweetened Iced Tea, Tillamook Extra Sharp Cheddar Cheese, All Seasons Balsamic Vinaigrette Dressing, Applebee's Grilled Shrimp, Nature's Promise Spring Mix Salad. more...
|
|
1876 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris9590's weight history
|