Weigh In record (no journal entry) for 12 July 2011
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197.3 lb
Lost so far: 0.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2276 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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