Weigh In record (no journal entry) for 19 January 2015
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270.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2031 kcal
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Fat: 106.75g | Prot: 103.80g | Carb: 168.15g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Chicken Breast Tenderloins, Reduced Fat Crumbled Feta Cheese, Balsamic Vinaigrette, Red Onions, Red Bell Pepper, Buffalo Ranch Chicken Sandwich. more...
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losing 1.9 lb a week
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