Weigh In record (no journal entry) for 19 January 2015
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159.7 lb
Lost so far: 4.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1105 kcal
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Fat: 30.93g | Prot: 80.74g | Carb: 130.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dried Cranberries, Quaker Quick 1-Minute Oats. Dinner: Tilapia (Fish), Baked or Broiled Salmon, Wegmans Extra-Firm Tofu, Wegmans Cooked Shrimp, Vegetable Soup (Home Recipe). Snacks/Other: Apple Dessert Crisp, Inglehoffer Wasabi Horseradish, Shrimp. more...
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losing 2.1 lb a week
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