Boundanddetermined's Journal, 19 January 2015

195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 40.27g | Prot: 84.07g | Carb: 121.41g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Vegetable Soup (Home Recipe). Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Cottage Cheese, Oscar Mayer Thin Sliced Turkey Breast, Boiled Egg, Kellogg's Special K Cracker Chips - Sour Cream & Onion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Tim Hortons Everything Bagel with Cream Cheese. more...

2387 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...