Weigh In record (no journal entry) for 19 January 2015
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1146 kcal
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Fat: 30.35g | Prot: 116.55g | Carb: 107.91g.
Breakfast: Mario Batali Sundried Tomato Pesto, Mushrooms (Drained Solids, Canned), Jennie-O Turkey Bacon, healthy life multi grain English muffins, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Pictsweet Baby Sweet Peas, Skinless Chicken Breast. Dinner: Trader Joe's Organic Dried Cranberries, Green Leaf Lettuce, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Kroger Natural Creamy Peanut Butter, Red Delicious Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 4.2 lb a week
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