Weigh In record (no journal entry) for 19 January 2015
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309.5 lb
Lost so far: 38.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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310 kcal
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Fat: 3.00g | Prot: 8.00g | Carb: 63.00g.
Dinner: Wendy's Reduced Fat Sour Cream, Wendy's Plain Baked Potato. more...
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gaining 2.3 lb a week
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