Weigh In record (no journal entry) for 12 July 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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524 kcal
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Fat: 13.85g | Prot: 52.44g | Carb: 48.98g.
Lunch: Lentil with Ham Soup (Canned), Veggie Soup, Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Cauliflower, Green Leaf Lettuce, Egg, Strawberries, Total 0% Nonfat Greek Strained Yogurt. Dinner: Cooked Spinach (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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