Weigh In record (no journal entry) for 19 January 2015
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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977 kcal
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Fat: 45.52g | Prot: 61.12g | Carb: 84.91g.
Breakfast: Malt-O-Meal Golden Puffs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Water, Land O' Frost Oven Roasted Turkey Breast, Kraft Deli Fresh Mozzarella Slices. Dinner: Water, Green Giant Valley Fresh Steamers Broccoli Florets, Oscar Mayer Classic Wieners. Snacks/Other: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. more...
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losing 2.8 lb a week
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